FlashPumped
Everything you need to know about climbing, training and staying injury free in a three-minute read.
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PLUS: The costs of building a gym!
PLUS: Strength training and Moonboards for all
PLUS: Trust your pro 🙏
PLUS: Mr Woods establishes a new 8C+
PLUS: Some Freakish Devilution goes down
PLUS: Mr Roberts is our Right Hand Man
PLUS: It's time to train those pinches!!!
PLUS: Did someone mention flagging???
PLUS: Climbing to achieve your health goals
PLUS: The Best Climber of 2023 was ...
PLUS: A repeat of Stoking the Fire
PLUS: Anna Laitinen joins the 9a crew
